The issue of sleep is now trending. Arianna Huffington, cofounder of “The Huffington Post,” has even created a “sleep revolution” to assist more people understand the…
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It seems like everyone has a phone these days which shows how electronic devices are ruining sleep. A lot of people even have two phones. It…
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Infants should sleep on a firm mattress with only a fitted sheet, wear a suitable attire for the room’s temperature, and sleep without any additional items,…
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The quality of your sleep can affect immunity and how well you feel the next day. When you get a good night’s sleep, your immune system…
Read MoreEveryday anxiety. Snoring. Neighbors who are loud. Today’s headlines. There’s a lot to keep you awake. Best Sleep buds are tiny and comfy headphones that interact…
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Many sleepers like white noise machines because they can filter out undesirable sounds and perhaps encourage more peaceful slumber. There are several types available, ranging from…
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A good night’s rest is an essential part of staying healthy. Healthy sleep provides a wide range of health benefits, including reducing the risk for chronic…
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Sound machines can literally save your life. Baby Sleep Soother Sound Machine can assist your infant in falling asleep quickly and staying asleep for a longer…
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Sleeping while pregnant isn’t easy, but a maternity pillows will make it easier by protecting your growing belly and holding you on your side. A decent…
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If your sleep problems are infrequent, an over-the-counter (OTC) or home remedy to help you fall asleep might be appropriate. Some people would like to skip…
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