It seems like everyone has a phone these days which shows how electronic devices are ruining sleep. A lot of people even have two phones. It…
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The quality of your sleep can affect immunity and how well you feel the next day. When you get a good night’s sleep, your immune system…
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So What is the Best Time To Fall Asleep, and What Happens if I Don’t Get Enough Sleep? Every one of us knows we should be…
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Snoring may begin as a minor nuisance, but it has the potential to have a long-lasting negative impact on your health if left unchecked. Some effective…
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When you’re in any stage of pregnancy, sleep poses a difficult problem: you need more rest for both yourself and your developing baby, but the changes…
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Some people put a lot of stock in what direction they sleep in. Those who choose to align their bodies in a specific direction may do…
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Consumers are always looking for all-natural remedies to their sleep problems, especially if they are concerned that they could develop a dependency on more mainstream pharmaceutical…
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Everyone knows that there are entire aisles and shelves of supplements and aids that will help them sleep in every drug store in the country, but…
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The moment you begin using a CPAP Machine (Continuous Positive Airway Pressure), there’s often a lot of information you need to take in. And during this…
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People make a lot of strange noises in their sleep. Everyone recognizes snoring, but there’s a wide range of noises one can make when they’re snoozing:…
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