It seems like everyone has a phone these days which shows how electronic devices are ruining sleep. A lot of people even have two phones. It…
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A good night’s rest is an essential part of staying healthy. Healthy sleep provides a wide range of health benefits, including reducing the risk for chronic…
Read MoreA quality sleep tracker offers a surprising wealth of knowledge which will assist you to improve your sleep hygiene and avoid restless nights tossing back and…
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In 2018, a Wakefield Research study revealed that 51% of adults around the world aren’t getting enough sleep, drawing greater attention to the ongoing issue of…
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People make a lot of strange noises in their sleep. Everyone recognizes snoring, but there’s a wide range of noises one can make when they’re snoozing:…
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