It seems like everyone has a phone these days which shows how electronic devices are ruining sleep. A lot of people even have two phones. It…
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The quality of your sleep can affect immunity and how well you feel the next day. When you get a good night’s sleep, your immune system…
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For all the advancements we’ve made in science and the research that’s been conducted, many mysteries remain about what functions sleep serves. For everything we know…
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People make a lot of strange noises in their sleep. Everyone recognizes snoring, but there’s a wide range of noises one can make when they’re snoozing:…
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The pain that accompanies a toothache is troubling no matter when it strikes, but it can be especially rough when you’re trying to nod off and…
Read MoreAh yes, to fall asleep standing up. For some, it may seem like an impossible dream. For others, the prospect of nodding off on their feet…
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Take the distractions out of the room. Sleep is not just physical activity but a mental activity as well. This is the time where we switch…
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Falling asleep isn’t always as simple as placing your head upon a pillow and shutting your eyes. Thoughts, worries, and discomfort all have a way of…
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I used to sleep like a baby, but that all changed early in my twenties. I suddenly found myself tossing and turning in bed, unable to…
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