Buying a new mattress that’s the right size can be a difficult experience, even when you’re shopping online and have all the information you could ever…
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Section 1: Introduction I am one of those people who can ignore the distractions in a car, train, or plane, and fall asleep in a few…
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Sleep apnea stands as one of the most common sleep problems people suffer around the world. In the United States alone, over 20 million people experience…
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There’s a really good chance that you or someone you know—perhaps even live with—snores during their sleep. That’s because over half of all American’s do. While…
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As far as naturally-occurring drugs go, caffeine is one of the most commonly used options around the world. The stimulant can be found in coffee beans,…
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How we talk about sleep can be pretty confusing sometimes. We tend to think of sleep as one function, but make distinctions like “light” and “deep”…
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Weighted blankets have become popular tools for combating restless and sleepless nights for countless people all around the world. But despite their popularity, some users of…
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What first attracts many people to using a weighted blanket is its wide spectrum of uses. With the ability to treat poor sleep, chronic pain, anxiety,…
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The pillow you use helps determine your back and neck alignment. A good pillow means that you’ll experience a deeper, more restful sleep and wake up…
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9 THINGS TO DO WHEN YOU CAN’T SLEEP BECAUSE YOUR MIND IS RACING MAKE A TO-DO LIST Spending time during the day or earlier in the evening…
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