AlsoHave you ever been shopping for a new pillow and been floored by just how many styles, shapes, and varieties there are for something so simple…
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Section 1: Introduction I am one of those people who can ignore the distractions in a car, train, or plane, and fall asleep in a few…
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As far as naturally-occurring drugs go, caffeine is one of the most commonly used options around the world. The stimulant can be found in coffee beans,…
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Weighted blankets have become popular tools for combating restless and sleepless nights for countless people all around the world. But despite their popularity, some users of…
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What first attracts many people to using a weighted blanket is its wide spectrum of uses. With the ability to treat poor sleep, chronic pain, anxiety,…
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Chronic pain is often an unseen condition, and all to often those who suffer from it choose to remain silent. Some may not realize what they…
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Introduction Research has indicated that in the United States, roughly one-third of adults snore, with some experiencing sleep apnea. To reduce the intensity of these conditions,…
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Do you find yourself tossing and turning throughout the night, struggling against aches and pains in your neck and back? If your go-to solution to tuck…
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9 THINGS TO DO WHEN YOU CAN’T SLEEP BECAUSE YOUR MIND IS RACING MAKE A TO-DO LIST Spending time during the day or earlier in the evening…
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